The Physician Reset
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For women physicians - Who are
ready to stop surviving your career and life, and start designing both
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You didn't go into medicine to feel this exhausted. You chart after clinic hours and on week-ends. You show up for your patients, your colleagues, and your family every day. Somewhere along the way, you stopped showing up for yourself.
You may still be functioning.You may even be excelling. But a quiet thought keeps returning:
"Something has to change."
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The Physician Reset is a 6-week, virtual, small-group experience that blends science-based mindfulness and meditation, group coaching, and three 1:1 coaching sessions into one transformational journey. Limited to six women physicians, the program creates a supportive, personalized space for meaningful growth.
You’ll reconnect with yourself, gain clarity about what matters most, and move forward with greater intention and confidence on your own terms.
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WHAT YOU'LL EXPERIENCE
Over six weeks, you’ll experience:
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Weekly 90-minute live small-group sessions
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Science-based mindfulness and meditation practices
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Reflection and supportive group coaching
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Three private 1:1 coaching sessions tailored to your goals
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Practical tools you can use during a busy clinical day
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Session recordings (except coaching discussions)
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This isn’t about escaping medicine. It’s about creating enough space to think clearly again, reconnect with yourself, and decide what you want your next chapter to look like.
Why This Works
Why mindfulness and coaching together?
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When we’re constantly under stress, our nervous system shifts into survival mode. Decisions become reactive instead of intentional.
Mindfulness helps you slow down enough to notice what’s happening within you.
Coaching helps you turn that awareness into meaningful action.
Together, they create the space for lasting change, not by fixing the healthcare system, but by changing how you experience your life within it.
WHY ME?
Nirali Dubal
MD, MPH
Pediatrician (Retired)
Life Coach (ICF certified)
Mindfulness Teacher
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Hi, I’m Dr. Nirali Dubal.
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I’m a retired pediatrician, ICF-certified coach, and certified mindfulness and meditation teacher. More importantly, I’m someone who has lived the realities of medicine.
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I know the long calls, the emotional weight of caring deeply, and the constant pressure to be everything to everyone. I also know what it’s like when your identity becomes so wrapped up in being a physician that you lose sight of the person underneath.
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My goal isn’t to tell you what decisions to make. It’s to help you pause, reconnect with yourself, and make those decisions from a place of clarity rather than exhaustion.
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I bring the perspective of someone who understands medicine from the inside, the coaching skills to help you uncover what matters most, and mindfulness practices that fit into real life, not just on a retreat.
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If you’re ready to stop simply getting through each day and begin creating a life and career that feel more intentional and fulfilling, I’d be honored to walk alongside you.
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WHAT WOMEN PHYSICIANS SAY
"Nirali has been a Godsend for my growth since I started working with her a couple of years ago. I did two packages with her over the last two years and could always count on clear and grounded coaching from her with regards to work and personal life. She gives enough space for growth and is flexible with scheduling and rescheduling which was important to me as a busy, stressed out physician with young kids. She's very relatable and understanding. I left every session feeling empowered but also more centered than I was going into it. I highly recommend doing coaching with her. She's a gem!"
-S. F., MD
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THE KIND OF SHIFT WOMEN PHYSICIANS EXPERIENCE
"I was unfamiliar with physician coaching before I met Nirali during residency. I imagined a coaching session might help me plan my future career as an attending or remind me how much more I still need to learn. I set up a meeting with Nirali, and to my surprise, the session was nothing like I imagined! We focused on my wellness by building a connection with my body and making a plan to balance challenging tasks while building in purposeful time for me. I found the experience incredibly moving and experienced more joy and less burnout in my life and work after just one meeting".
- Allison E. ,MD
WHAT CHANGES FOR YOU
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You’re in the middle of a difficult clinic day.
A stressful encounter leaves your heart racing. Instead of carrying that tension into every patient that follows, you pause for ninety seconds, use a practice you’ve learned.
Your return feeling steady and present.
An email asks for someone to cover another shift.
Your first instinct is still to say yes. But this time you pause, check in with yourself, and realize you don’t have to sacrifice your own well-being to prove you’re a good physician or a good colleague. You decline without guilt.
Your child asks if you’ll come to their game.
Instead of automatically thinking about everything you need to finish, you decide to go. You leave your charts for tomorrow, cheer from the sidelines, and maybe go for a treat after to celebrate together. Win or lose.
You build a memory for lifetime.
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Small moments like these become the beginning of a different way of living.
IS THIS FOR YOU?
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This program is for you if…
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✓ You’re a woman physician at any stage of your career.
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✓ You’re tired of surviving on autopilot.
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✓ You’re ready to understand yourself more deeply instead of chasing another productivity strategy.
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✓ You’re willing to invest time in creating a life that feels more intentional, fulfilling, and aligned with who you are.
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YOUR NEXT STEP
You don’t have to have all the answers before you begin.
You only need the willingness to pause, get curious, and take the first step.
If you’re ready to explore what’s possible, I’d be honored to guide you through The Physician Reset.
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