Foundations of Meditation
Self-paced | On line modules
|| Lifetime access
A Neuroscience-Informed Way to Begin Meditation
Time & Location
Self-paced | On line modules
| Lifetime access
Guests
About the event
Foundations of Meditation is a neuroscience-informed, beginner-friendly course designed for thoughtful, high-performing adults who want to cultivate a steady meditation practice. Over seven guided meditations (20–25 minutes each), you’ll receive brief daily introductions with practical, science-based insights, plus curated resources and evidence-informed tips to support a sustainable practice.
This premium self-paced course gives you lifetime access, allowing you to explore awareness at your own pace—without striving, fixing, or forcing the mind. Ideal for busy professionals who want a grounded, secular approach to meditation that delivers real results.
Tickets
Course Registration
$99.00
+$2.48 ticket service fee
Total
$0.00