A Morning to Reconnect: Yoga, Breath work, Meditation, and Art

A Morning to Reconnect

Connect with yourself, surrounded in nature, at beautiful Sky Pond. Yoga, breath work, meditation, and mindful art for a small group of women ready to slow down and spend a few hours coming back to themselves.

This half day is built around presence, not performance. We will move through four practices together, each one simple and unhurried. We will start with gentle yoga session to ground the body and mind. (Instructor: Miriam Anderson of Sky Pond). A short break to stretch, use the restroom, and settle in with tea/snacks. Then Breath work, followed by guided meditation. And to close, a mindful art activity, a quiet, hands on way to sit with whatever the morning brought up before we end together.

No experience is needed. You do not have to be flexible, calm, or good at art. You just have to show up.

I am a retired…