Science and Art of Mindfulness- The Surgicalist Group- By invitation only

Science and Art of Mindfulness”

I’m excited to invite you to a series of mindfulness and meditation sessions designed specifically with your work and well-being in mind. As clinicians and support staff, you carry tremendous responsibility every day. These sessions offer a space to pause, reset, and strengthen the tools that support focus, calm, and resilience.

Each 30-minute session will include a brief look at the science of mindfulness, practical strategies you can apply immediately, and a guided meditation practice. My hope is that these sessions become a supportive resource you can draw upon both professionally and personally.

I truly look forward to practicing with you.

— Nirali Dubal, MD, MPH

Physician | Life Coach | Mindfulness & Meditation Teacher