Meditation Momentum: Build the habit at your pace

Meditation Momentum: Build the Habit- invites you to spend just 30 minutes a day cultivating a meditation practice that can become a natural part of your life. Over these seven days, you’ll build consistency and momentum, creating space for calm, clarity, and inner balance. This program is designed for beginners, busy professionals, and spiritual seekers alike — anyone who wants to start meditating regularly without feeling overwhelmed.

You will receive a daily e mail with a recorded meditation session and a neuroscience informed tip to help you understand the science behind meditation and/or how to develop daily habit.